6 Ingredients. 4 Food Groups. The PERFECT meal.


So - if you follow me on instagram you know by now I am fully beyond obsessed with the GG pancakes/waffles. I mean, its easy to be obsessed with something that has only 6 ingredients, contains chocolate, has over 16g of belly filling fiber and can have over 20g protein - PLUS a serving of fruit and veggies. Convinced yet? I get asked all the time for the details of my favorite combo of these babies, so I thought I would post.

I love a lot of things about this meal - including how easy it is, how you can really make it anywhere (with a little planning ahead), how delicious it is, but most of all - I love how it makes me feel. After eating this meal I feel satisfied, energized, light and happy. Those are feelings you should always feel after eating.

So keep that in mind next time you eat - and if you don't feel that way, ask yourself why?

If you are in need of a new breakfast, seriously try these. Today I am at my mama's house at the beach - brought my ingredients and enjoyed them after an awesome walk. But the best part, I even got my brother (who ate a bagel for breakfast) - to say "those actually smell like real pancakes."

Try them and don't forget to tell me what you think!


  • 4 GG's - ground up in a nutri-bullet to flour-like consistency
  • 1 scoop Vital Proteins collagen peptides (protein powder - sometimes I use whey if post workout instead)
  • 1/2 banana - sliced
  • 1 egg
  • 1/4 zucchini grated
  • 1 tbsp Lilys No Sugar Added Chocolate Chips
  • Optional/as needed: 1-2 tbsp. coconut milk or water to loosen the batter


  1. Mix all ingredients together. Adding egg last to combine all ingredients well.
  2. As needed add coconut milk or water to loosen up the batter.
  3. Pour over a hot skillet pan or into a hot waffle iron.
  4. Recommended to make into 2 smaller pancakes.
  5. Top with 1/2 cup berries, a touch of pure maple syrup or a little sugar free maple syrup or 1 tbsp nut butter depending on your preference.
  6. AND ENJOY the greatness!!!

Today's batch enjoyed with the ocean in the background. Life is good :)

Happy Monday friends!