ditch diets forever
& LIVE YOUR HAPPIEST,
HEALTHIEST LIFE
Virtual health care from weight-neutral registered dietitians at Happy Strong Healthy®️
Now accepting insurance. Providing the best care at the best prices.
100+ insurance plans accepted:
dieting is hurting your health
& CRUSHING YOUR SOUL
But it’s not you — it’s diet culture.
Diet culture has messed up your relationship with food and your body. The KEY to leaving your diet behind is breaking free from the harmful messages you’ve heard all your life.
It has you:
Constantly preoccupied with food
Ignoring your body’s messages about hunger and fullness
Missing out on joyful food experiences and family traditions
All the confusing nutrition advice out there makes you feel stuck in a vicious cycle. And dieting has cut off the connection between you and your body.
There’s a better way.
Listen: Diets fail. Yeah, we said it.
We shout it from the rooftops, and we show you the science to back it up.
“If diets don’t work, then what can I do?” you wonder.
Turns out, you can learn behaviors that actually WILL improve your health — without the need to restrict. And you can have FUN in the process!
We teach habits that help you:
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Truly improve your health.
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Never diet again (for real) by learning what your body truly needs.
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Feel your happiest, strongest, and healthiest.
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Learn to love yourself and make peace with food.
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Get in touch with your body’s hunger and fullness signals
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Recover from years of disordered eating
How do we get you there?
By USING OUR
5 PILLARS OF WELLNESS
FREE DOWNLOAD
Your health and longevity depends on way more than what you eat.
Nutrition is a *PIECE* of the puzzle, but the rest of the puzzle is made of sustainable habits for life.
At Happy Strong Healthy™, we show you how to cultivate health and happiness with your entire body, in a way that LASTS.
Download our free “5 Pillars of Wellness” guide and kickstart your journey to health and happiness!
Our Programs
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1:1 Virtual Nutrition Coaching
Match with one of our dietitians to unlearn the mess diet culture has taught you. Get support to create behavior changes that LAST, and finally feel excited about life again!
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Group Coaching
Go from a frustrated dieter to an empowered eater for LIFE!
Learn how to THRIVE in YOUR body with our 6-week group coaching program.
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Pick My Brain Session
Feel stuck and don’t even know where to start? Have too many questions and are not ready for any kind of commitment?
This is the perfect starting point.
How It Works
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Step 1
Apply and get your insurance benefits checked.
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Step 2
Match with a weight-neutral Registered Dietitian who meets your needs.
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Step 3
Choose your treatment package based on insurance coverage and get a custom plan!
a little support can
CHANGE YOUR LIFE
Who are we?
Happy Strong Healthy™ is a team of experienced Registered Dietitians who have all been failed by diet culture and
weight-centered health care.
We know all too well what it’s like to be an exhausted dieter.
We quit the diet cycle once and for all and replaced it with weight-neutral behaviors that actually improve our health.
Now, provide unconditional support to help others do the same. We want to show you there’s another way.
Are you ready to live your happiest, healthiest life — without ever dieting again?
get some knowledge bombs
ON THE BLOG
Delicious, simple, & budget-friendly recipes
REAL life happenings and inspo
Access to all our video content
A WHOLE LOT MORE!
NOW STREAMING ON APPLE PODCASTS & SPOTIFY
WHAT THE ACTUAL FORK?!
Just two best friend dietitians bonding over how much diet culture sucks. Come laugh, cry, and roll your eyes at all the “What The Actual FORKness” of this diet-obsessed world — and learn how YOU can get out of it!
THE GRAM
meet us on
Elevate your spring and summer BBQ menu with this delicious and satisfying Prosciutto Pasta Salad recipe. Packed with roasted red peppers, parmesan cheese, fresh veggies, and a tangy dressing, this easy-to-make dish is perfect for any occasion. Learn how to create this crowd-pleasing pasta salad with our step-by-step guide.